If you’re low on time, but still want to eat healthy, think ahead and prepare meals in bulk. Last night’s dinner can be enjoyed for lunch or even for dinner later in the week. Store your leftovers in BPA-free plastic containers or glass storage containers to easily bring a meal on-the-go. Below are some helpful tips for enjoying leftovers:
- Most of the time, Chinese, Mexican, and whole grain pizza taste better the second time! Pack these leftovers with a salad to incorporate antioxidants and nutrients into your meal.
- Try to make sure your leftovers aren’t fried, are made with whole grains when possible, and contain healthy oils (olive, peanut, coconut, and sesame).
Store Your Food Safely
To avoid food poisoning or spoiled food, remember to keep cold food cold and hot food hot. Make sure you don’t leave your meals in a hot car, otherwise they might spoil. And if you reuse containers and bags, make sure to wash them after using them.
What other foods taste better the second time around? Use #LocalRoots to join the conversation!