Holiday season is upon us! With the temptations of eating comfort foods, staying indoors, and crashing on the couch, it can be difficult to stay fit during the cold months. We sat down with our corporate nutritionist Judy Caplan to discuss what it takes to lose weight as well as maintain a healthy figure. Judy Caplan is a registered dietitian with both undergraduate and graduate degrees in Human Nutrition, Foods, and Dietetics from the University of Arizona. Over the span of her career, Caplan has served as founding director of Nutrition Services at Canyon Ranch, media spokesperson for the Academy of Nutrition and Dietetics, contributor to Denise Austin’s Side Effect Skinny, contributor to Jane Fonda’s Workout Book, administrative dietitian at Ohio’s largest level one trauma center, and an author and motivational speaker. Caplan is also the founder of Nutrition Ammunition, which seeks to encourage people to adopt a healthy lifestyle. With noteworthy expertise that spans over 30 years, Caplan will be featured on the Guest Services Inc blog! Each week, we’ll be sharing Caplan’s nutrition and health tips as you go through the holidays. On our socials, use #LocalRoots to join the conversation!